10 types of massage
When you think of getting a massage, you likely envision quiet music, fragrant oils, and tranquil lighting. You might also consider massages as merely indulgent, serving no purpose beyond relaxation.
However, like all holistic medical practices, there is much more to massages than meets the eye. Massages can be an effective remedy for various body ailments, including neck pain, whiplash, upper back pain, and more. Different techniques are employed depending on the specific needs.
Read on to discover the top 10 types of massage and when you might find yourself in need of one.
- Relax Massage
Relax massage is perhaps the most well-known type of massage, ideal for a first-time experience. It's an stress-relieving massage with the essential oils of your choice that rejuvenates and nourishes the skin. A particularly soft and enjoyable body massage that relieves tension, oxygenates the muscles and strengthens the nervous system. A treatment suitable for everyone and ideal for gentle massage lovers, which will revive you and help you regain your lost energy, giving you physical, mental and spiritual peace and wellness.
- Deep Tissue Massage- Sports
You don’t have to be an athlete to get a sports massage. A sports massage is good for people suffering from chronic pain in specific muscles due to repetitive or continued use, as well as multiple injuries.
If your job requires walking and standing for eight hours a day and lifting heavy objects, you might not necessarily be an athlete, but you could still have chronic injuries to a specific area.
A sports massage uses deep pressure and soothing strokes on targeted areas to heal overuse and increase performance.
- Pregnancy Massage
A prenatal massage helps release tension by the increased weight of a growing baby, can reduce mom’s blood pressure, and aids in flexibility for the impending birth.
You’ll lie on your side or on a specially designed table with a hole in the middle. Your massage therapist will avoid massaging your abdomen, hands, and feet because of various trigger points.
Man in massage chair awaiting massage
- Back & Shoulder Dry
This massage focuses on the shoulders, neck and back, offering a quick solution for immediate relief, especially when your time is limited! These three areas of the body are the most prone to accumulated tension, due to modern lifestyle and extended working hours combined with high stress and poor posture, causing pain, stiffness and headaches. This treatment alleviates discomfort and tension from the neck, shoulders and back, making you feel more relaxed, rejuvenated and energised. It is recommended 1-3 times a week for faster, more visible results.
- Head dry massage
This specialized combination of circular movements, pressures and stretches that focuses on energy points of the scalp and neck, is one of the most beneficial forms of therapeutic massage for body and mind. It is considered the most beneficial massage for headaches, migraines and sinusitis as it fights off stress and tension focused around the head. The therapist adjusts the pressure and pace of the massage according to individual needs, giving you a sense of renewal and euphoria. It is recommend 1-3 times a week for faster, more visible results.
- Feet Massage
A unique, magical journey that will revive all your senses. It combines specialized massage techniques with the aromatic oils of your choice. This massage relaxes and revitalizes both your body and spirit, leaving your skin feeling fresher, softer and smoother. A truly unforgettable experience that will fill you with energy.
- 4 hand relax
Embark on a unique, magical journey that will revive all your senses. This extraordinary massage combines specialized techniques performed by two therapists, offering the blissful sensation of four hands working in harmony. Enhanced by the aromatic oils of your choice, this massage not only relaxes and revitalizes your body and spirit but also leaves your skin feeling fresher, softer, and smoother. Experience an unforgettable treatment that fills you with energy and rejuvenation.
- Thai massage
Is a traditional massage technique from Thailand, perfect for everyone but particularly beneficial for those with sedentary lifestyles. This method combines pressures and stretches along the body's energy lines and points, significantly enhancing overall flexibility and posture. Incorporating warm essential oils, this massage involves stretching, pushing, and pulling of the body by the therapist, who adjusts the intensity to match your preferences. This practice not only enhances blood circulation and improves internal organ functionality but also alleviates pain, relaxes, and balances the natural energy flow within the body. The result is a profound sense of renewal and euphoria.
- What is Royal Lu Ba Kop
Royal Lu Ba Kop is a truly regal treatment, perfect for those suffering from insomnia and high levels of stress. The experience begins with a ritual foot bath, setting a serene tone for the session. This is followed by a full-body massage utilizing special hot pockets filled with aromatic herbs. These herbal pockets not only soothe muscular pains but also enhance the skin's brightness. This massage offers the ultimate in physical and mental relaxation, helping you regain lost energy and a radiant glow. However, please note that this service is not available during the summer months due to the additional heat introduced to the body from the hot pockets.
- Lymphatic Massage
The lymphatic system is your body’s purifying system, and it’s crucial to your everyday health that it functions normally. A lymphatic massage, also known as manual lymphatic drainage, is a gentle massage to relieve swelling from your tissues retaining fluid. This buildup of fluid can come from a recent surgery or medical conditions. Your massage therapist will use light pressure and will begin the massage away from your most affected area. You should always consult your doctor to see if a lymphatic massage is the right choice for you.
